Gymnastics Drill Demonstration

Description

  • Using a mid-level box or block
    the gymnast approaches off a short run and hurdle steps on to springboard.
  • Gymnast jumps into pike shape and supports place hands.
  • Gymnast beats legs over head and pushes with arms.
  • Supports, both standing, aid gymnast to exit to feet.

    Coaching points

  • Hurdle step
  • Pike shape
  • Support positions
  • Leg beat and arm push
  • Flight off
  • Supports remain in contact

    Average rating
  • The Drill is often used with

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    Head Spring (Progressions)

    Head Spring (Progressions) Drill Thumbnail
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    Head Spring (Progressions)

    Head Spring (Progressions) Drill Thumbnail
    View this drill

    Head Spring (Progressions)

    Head Spring (Progressions) Drill Thumbnail
    View this drill

    Head Spring (Progressions)

    Head Spring (Progressions)short head springGymnastics Drills Coaching