Gymnastics: Stepping on All Fours - Tummy down

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

  • Start from Front Support (press-up position) 
  • keep arms tense to support shoulders 
  • step forwards and backwards on hands and feet
  • free body shape 
  • end in Front Support alignment

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