Gymnastics Drill Demonstration

Description

  • Gymnast forward rolls in tuck position.
  • To aid stand gymnast reaches forward and grasps supports hands.
  • Gymnast pulls on supports hands to gain stand position.

    Coaching points

  • Support stands with one foot in front of the other.
  • Supports arms are straight.
  • An assisted jump can be added.

  • The Drill is often used with

    Prev Next
    Forward Roll Lift Drill Thumbnail
    View this drill

    Forward Roll Lift

    Forward Roll Kneeling Drill Thumbnail
    View this drill

    Forward Roll Kneeling

    Forward Roll Lift Drill Thumbnail
    View this drill

    Forward Roll Lift

    Sit on platform to backward rock to stand. Drill Thumbnail
    View this drill

    Sit on platform to backward rock to stand.

    Forward Roll with Support.Key 3 Forward rollGymnastics Drills Coaching

    More Key 3 Forward roll Drills