Gymnastics: Sit on platform to backward rock to stand.

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DESCRIPTION

  • Sit on the platform with hands at the hips and roll back on to shoulders.
  • Push head forward and return to stand.

  • COACHING POINTS

  • Keep legs and ankles extended.
  • Control the rocking action with the head position.
  • This exercise can be used as part of a backward or forward roll progression.
  • Fingers facing forward

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    MORE Key 2 content Forward roll DRILLS

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