Gymnastics: Bent Arm Overswing (Progressions)

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Gymnast adopts 'take-off' position for overswing. Hands on corners and head below box top
  • Supports, in a kneeling position, show hand placement.
  • Near hand to shoulder. Far hand to small of back.

  • COACHING POINTS

  • Teacher needs to ensure that pupils body size and weights are similarly matched between supports and gymnasts.
  • Supports need to learn to support on both sides.

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