Gymnastics: Supported Back Raise

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Gymnast starts with pelvis on horse with partner holding the legs securely.
  • With hands on head the gymnast rises until the body is in a straight line.
  • Repeat action

  • COACHING POINTS

  • All movements must be smooth
  • The back must not be over extended
  • The gymnast must not become over distressed.

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