Gymnastics Drill Demonstration

Description

  • Support stands to the non leg side of the gymnast and supports weightbearing shoulder placing one hand on each side of the arm.

    Coaching points

  • Support to stop the gymnast falling forwards on landing by maintaining a steady grip throughout.

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  • The Drill is often used with

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    Face Vault (Support) Drill Thumbnail
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    Face Vault (Support)

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    Face Vault (Progression)

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