Drills

Shoulder Balances

category: Key-3-Balance

From Long Sit raise arms to point away from shoulders and rock back to tuck balance.Extend legs and body to gain straight balance.Exit to Long Sit.

Shoulder Balances

category: Key-3-Balance

From Long Sit rock back keeping arms to the side.Raise hips to tuck balance and extend to shoulder balance.Exit to Long Sit.

Shoulder Balance

category: Key-1-Body-Conditioning

dish rock from Long Sit  hip extend to lift C of G high over shoulders (C of G over Base)  prop hips up, keeping elbows on mat&...

Rock Back To Shoulder Balance

category: Key-2-Body-Conditioning

Rock back to shoulder balance with exit to knee scale into front lying, then pivot to long sit.

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