Gymnastics: Shoulder Balances

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From Long Sit raise arms to point away from shoulders and rock back to tuck balance.
  • Extend legs and body to gain straight balance.
  • Exit to Long Sit.

  • COACHING POINTS

  • Gain full extension during straight balance with shoulders hips and feet in a line.

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