
Gymnastics Drill Demonstration
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Description
Coaching points
The Drill is often used with

More Key 3 Balance Drills


Knee Scale
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Lunge Hand Stand
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Movement between 'one point balances'
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One Point Balance
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One Point Balances
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Shoulder Balances (Arms above head)
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Shoulder Balances
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Shoulder Balances
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Shoulder Balances
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Small Base Balances and Holds
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Swedish Fall
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