Gymnastics: Shoulder Balances

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • From Long Sit rock back keeping arms to the side.
  • Raise hips to tuck balance and extend to shoulder balance.
  • Exit to Long Sit.

  • COACHING POINTS

  • Maintain platform with arms pointing ddown from shoulders.
  • Gain full extension, with no bend at hips.

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