Gymnastics Drill Demonstration

Description

  • From Long Sit rock back keeping arms to the side.
  • Raise hips to tuck balance and extend to shoulder balance.
  • Exit to Long Sit.

    Coaching points

  • Maintain platform with arms pointing ddown from shoulders.
  • Gain full extension, with no bend at hips.

  • The Drill is often used with

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    Shoulder Balances Drill Thumbnail
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    Shoulder Balances

    Small Base Balances and Holds Drill Thumbnail
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    Small Base Balances and Holds

    Two Point Balance Drill Thumbnail
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    Two Point Balance

    Shoulder BalancesKey 3 BalanceGymnastics Drills Coaching