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Gymnastics: Leg Raise

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DESCRIPTION

  • Lieing on back grasp a support behind the head.
  • Keeping the body as straight as possible pull on the arms and rise up into a shoulder balance position.
  • Lower slowly maintaining good body tension throughout.
  • Repeat

    • COACHING POINTS

  • Good body tension is essential
  • Keep the movement as smooth as possible

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  • Gymnast starts with pelvis on horse with partner holding the legs securely.
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  • Repeat action

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  • Start on front in long lie.
  • Commence front rock to long lie.
  • Twist on to back and commence front rock.
  • Repeat.

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