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Gymnastics: Tuck Rock

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Cornel

DESCRIPTION

  • Start in long sit and raise arms to horizontal.
  • Bring knees to chest , grasp hands to shins and rock back on to shoulders.
  • Rock forward to sit and repeat.

    • COACHING POINTS

  • Keep all movements smooth, controlled and rhythmical.

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    OFTEN USED WITH...
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    1013

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