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Gymnastics: Front Rock to Back Rock

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Start on front in long lie.
  • Commence front rock to long lie.
  • Twist on to back and commence front rock.
  • Repeat.

    • COACHING POINTS

  • Ensure good body tension and full extention
  • Keep arms and legs together

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    OFTEN USED WITH...
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  • Repeat action

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