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Gymnastics: Front Support Dips

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Starting in a front support position, keeping the hands stationary, rock back onto the elbows and rock back up.

    • COACHING POINTS

  • Keep the hands under the shoulders with fingers pointing forward.
  • Keep the elbows into the side
  • Keep good body tension

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    OFTEN USED WITH...
    Front Support Walk | Key 4 Body conditioning

    Front Support Walk

  • Starting in a front support position, rock forward taking weight on top of the feet.
  • Keeping a straight body walk forward using your hands dragging feet behind.

    • Key 4 Body conditioning
    Press-Ups from Knees | Key 4 Body conditioning

    Press-Ups from Knees

  • Starting from front support position lower knees to ground keeping arms extended.
  • Lower and raise chest useing arm strength.

    • Key 4 Body conditioning
    Tuck Rock | Key 4 Body conditioning

    Tuck Rock

  • Start in long sit and raise arms to horizontal.
  • Bring knees to chest , grasp hands to shins and rock back on to shoulders.
  • Rock forward to sit and repeat.

    • Key 4 Body conditioning
    Leg Raise | Key 4 Body conditioning

    Leg Raise

  • Lieing on back grasp a support behind the head.
  • Keeping the body as straight as possible pull on the arms and rise up into a shoulder balance position.
  • Lower slowly maintaining good body tension throughout.
  • Repeat

    • Key 4 Body conditioning
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