Gymnastics Drill Demonstration

Description

  • Starting in a Table Shape raise one leg to bring the heel as near to the head as possible.
  • Hold for 3 seconds.

    Coaching points

  • Keep ankles extended
  • Head up with eyes forward

  • The Drill is often used with

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    Small Base Balances and Holds Drill Thumbnail
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    Small Base Balances and Holds

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    One Point Balances

    Movement between 'one point balances' Drill Thumbnail
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    Movement between 'one point balances'

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