Gymnastics: Shoulder Balance Sandwich

clear starting position (free choice)  smooth transition into shoulder balance hold shoulder balance smooth exit - definite finishing position (free choice)

clear starting position (free choice)  smooth transition into shoulder balance  hold shoulder balance smooth exit  definite finishing position (free choice)

clear starting position (free choice) smooth transition into shoulder balance  hold shoulder balance  smooth exit  definite finishing position (free choice)

clear starting position (free choice)  smooth transition into shoulder balance  hold shoulder balance smooth exit definite finishing position (free choice)

"Stop" class at any point and ask for "points of contact" (4, 3 or 2). Ask for "straight lines" form non-supporting limbs, "to make clear shape" in the static hold. Travel feet/hands/feet, then "freeze and hold the shape" for 3 seconds.

"Stop" class at any point and ask for "points of contact" (4, 3 or 2). Ask for "straight lines" form non-supporting limbs, "to make clear shape" in the static hold. Travel feet/hands/feet, then "freeze and hold the shape" for 3 seconds.

Step feet, hands , feet, then "freeze" and hold for 3 seconds. Tummy Down and Up.

Step feet, hands , feet, then "freeze" and hold for 3 seconds. Tummy Down and Up.

Three point balance, two hands and one foot. (Tummy Up) The same balance tummy down.