Gymnastics Drill Demonstration

Description

  • Sequence linking Jumps, 3 point balances, tummy up and down movement and forward straddle roll.
  • Coaching points

  • Look for smooth transition from one movement to another.
  • Body tension and extention.
  • Balances held and still
  • Good starting and finishing positions.
  • The Drill is often used with

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    Example sequence 2 Drill Thumbnail
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    Example sequence 2

    Example sequence Drill Thumbnail
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    Example sequence

    Jumping, linked movements Drill Thumbnail
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    Jumping, linked movements

    Shoulder balance exit to three point knee balance Drill Thumbnail
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    Shoulder balance exit to three point knee balance

    Example SequenceKey 2 GC LinkageGymnastics Drills Coaching