Gymnastics Drill Demonstration

Description

  • Example sequence showing jumps off a platform, tuck rocks, wide stand, three point balances, forward roll and long sit.

    Coaching points

  • Starting and finishing positions
  • Flow and rhythm
  • Shape of the balances with good extention and body tension.

  • The Drill is often used with

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    Example Sequence Drill Thumbnail
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    Example Sequence

    Example sequence 2 Drill Thumbnail
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    Example sequence 2

    Jumping, linked movements Drill Thumbnail
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    Jumping, linked movements

    Shoulder balance exit to three point knee balance Drill Thumbnail
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    Shoulder balance exit to three point knee balance

    Example sequenceKey 2 GC LinkageGymnastics Drills Coaching