Gymnastics Drill Demonstration

Description

  • Example sequence showing jump from platform with half twist, back rock with straddle, two linked three point balances, log twist, forward roll from knees to long sit finish.

    Coaching points

  • Good start and finish positions.
  • Flow and rhythm
  • Good body tension and extentions.
  • Body weight being taken on all parts of the body.

  • The Drill is often used with

    Prev Next
    Example Sequence Drill Thumbnail
    View this drill

    Example Sequence

    Jumping, linked movements Drill Thumbnail
    View this drill

    Jumping, linked movements

    Example sequence Drill Thumbnail
    View this drill

    Example sequence

    Shoulder balance exit to three point knee balance Drill Thumbnail
    View this drill

    Shoulder balance exit to three point knee balance

    Example sequence 2Key 2 GC LinkageGymnastics Drills Coaching