Headstand down a low incline (e.g. a mat over a springboard).
Create an inclined box shape down a low incline. Knees on springboard, hands on mat on the floor.
Lower nose and forehead to the mat to create equilateral triangle with hands.
Take weight on your hands and forehead, and walk knees forward to the end of the incline.
Pull C of G (hips) over base triangle by pulling legs into atuck shape.
Balance in a tuck shaped headstand.
Equal weight on each part of the triangle.
Keep elbows in (narrow).
Hands grip the floor.
Option to straighten legs into a full headstand if the tuck balance is steady.
Reverse action to exit the balance.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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