Gymnastics Drill Demonstration
Tuck backward roll along a mat.
From a low squat:
Drive from flat feet to push C of G (hips) backwards.
Roll on to lower back.
Hip extend quickly, to lift hips over shoulders, eyes watch knees.
Prepare hand placement by ears.
Keep elbows narrow.
Pass through shoulder stand and catch weight on hands.
Pull legs into tuck shape.
Push from hands and bring feet to the mat.
End in low squat.