Drills

Dish Rolling Key 1 Body Condit...

Gymnastics Dish Rolling Key 1 Body Conditioning keep dish tense initiate roll with shoulder twist 'wriggle' roll around hips keep the shapes: dish ar...

Log or Dish Twist Key 1 Body C...

Gymnastics Log or Dish Twist Key 1 Body Conditioning Teach Dish Twist ... Maintaining good body tension and keeping arms and legs straight roll on to...

Dish Shape to Tuck Key 1 Body ...

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to ... Starting in a long sit lie back to form a Dish Shape. .....

Web Videos

Gymnastics shapes, paul

Basic body shapes are an important part of all gymnastics programming. Body awareness and control should be the cornerstone of any fitness or athletic...