Gymnastics Drill Demonstration

Description

  • Starting in the long sit move into the Dish Shape.
  • Move the knees to the chest, clasp, and form a Tuck with head high.
  • Expand and roll 180 to frount prone.

    Coaching points

  • When transfering from the Tuck to roll move quickly keeping the arms and legs straight.
  • This can be an explosive movement.

  • The Drill is often used with

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