Gymnastics: twist in dish shape.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Staring in front prone position roll 180 to dish shape.

  • COACHING POINTS

  • Arms, hands, head, and legs should avoid touching the mat.
  • Maintain good body tension.
  • Keep arms and legs together.

  • READ MORE
    READ LESS
    148739
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 1 Body Conditioning DRILLS
    /drills/ Gymnastics/ Key-1-Body-Conditioning /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT