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Gymnastics: twist in dish shape.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Staring in front prone position roll 180 to dish shape.

    • COACHING POINTS

  • Arms, hands, head, and legs should avoid touching the mat.
  • Maintain good body tension.
  • Keep arms and legs together.

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    OFTEN USED WITH...
    Dish Shape to Tuck | Key 1 Body Conditioning

    Dish Shape to Tuck:

  • Starting in a long sit lie back to form a Dish Shape.
  • Raise the knees to the chest and clasp with the hands.
  • Lift the head as near to the knees as posible.
  • Relax to long sit.

    • Key 1 Body Conditioning
    Dish Rock | Key 3 Body conditioning

    Dish Rock:

  • Long lie, raise arms and legs to form dish shape.
  • Rock twice and return to long lie.

    • Key 3 Body conditioning
    Key 4 content trampette Twist 1/2 & Full | Key 4 content trampette Twist 1/2 & Full

    Key 4 content trampette Twist 1/2 & Full:

    Key 4 content trampette Twist 1/2 & Full
    Body Conditioning. Pike Sit | Key 1 Body Conditioning

    Body Conditioning. Pike Sit:

  • Gymnasts sit, extend arms through the horizontal, over head to touch feet.

    • Key 1 Body Conditioning
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