Gymnastics Drill Demonstration

Description

  • Teach Dish Twist (long shape twist or log twist).
  • Start in long sit position. Lie back to form dish shape.
  • Keeping hands, head and legs off the ground, rotate 360 to return to long sit.

    Coaching points

  • Maintaining good body tension and keeping arms and legs straight roll on to front.
  • Similarly continue to rotate, keeping arms, head, and legs off the ground.

  • The Drill is often used with

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    Dish Shape to Tuck Drill Thumbnail
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    Dish Shape to Tuck

    180 twist in dish shape. Drill Thumbnail
    View this drill

    180 twist in dish shape.

    Log or Dish TwistKey 1 Body ConditioningGymnastics Drills Coaching