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Support: Log Twist to Tuck

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • COACHING POINTS

  • Ensure good body tension and smoothness of movement.
  • Each movement should flow from one to the next.

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    OFTEN USED WITH...
    Backward Roll Progression 4 | Key 1 content Backward roll

    Backward Roll Progression 4:

  • Backward roll to stand down padded inclined benches.

    • Key 1 content Backward roll
    Two Foot Jumping | Key 1 Body Temperature Raising

    Two Foot Jumping:

  • Jog to jump over mats taking off and land on two feet.
    Holding a ball or soft object in two hands

    • Key 1 Body Temperature Raising
    Bench work. | Key 1 content Apparatus

    Bench work.:

  • Face vault around the end of a bench. (Tuck shape).

    • Key 1 content Apparatus
    Linking Dish Rock to Tuck Rock to Log Twist | Key 1 Body Conditioning Linkage 3

    Linking Dish Rock to Tuck Rock to Log Twist:

  • Starting with long sit move to Dish Rock followed by Tuck Rock and Log Twist
  • Return to long sit.

    • Key 1 Body Conditioning Linkage 3
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