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Gymnastics: Log Twist to Tuck

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DESCRIPTION

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • COACHING POINTS

  • Ensure good body tension and smoothness of movement.
  • Each movement should flow from one to the next.

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    OFTEN USED WITH...
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  • Face vault around the end of a bench. (Tuck shape).

    • Key 1 content Apparatus
    Linking Dish Rock to Tuck Rock to Log Twist | Key 1 Body Conditioning Linkage 3

    Linking Dish Rock to Tuck Rock to Log Twist

  • Starting with long sit move to Dish Rock followed by Tuck Rock and Log Twist
  • Return to long sit.

    • Key 1 Body Conditioning Linkage 3
    126180
    1013

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