This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

To a steady 4/4 rhythmic count, or to suitable music:

from Long Sit into Dish Rock X 4

into Dish Roll 360 degrees

and reverse pull up into Long Sit

into V Sit

into Wide Straddle Sit pull

into Tuck Shape and Tuck Rock X 4 into Shoulder Balance

with exit to Knee Scale

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MORE Key 1 Body Conditioning Linkage 3 DRILLS
/drills/ Gymnastics/ Key-1-Body-Conditioning-Linkage-3 /categoryDrills_21.jsp

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