To a steady 4/4 rhythmic count, or to suitable music:
from Long Sit into Dish Rock X 4
into Dish Roll 360 degrees
and reverse pull up into Long Sit
into V Sit
into Wide Straddle Sit pull
into Tuck Shape and Tuck Rock X 4 into Shoulder Balance
with exit to Knee Scale
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
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