Gymnastics: Key 1 content Apparatus

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

Lying in Long Shape on Apparatus

Preparation for Dish Roll

  • from passive lying on back, arms above head, pull up to 'active' dish shape and hold  
  • pull elbows to ears  
  • tense body  
  • take weight on lower back 
  • eyes see ankles

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