Gymnastics: 180 Roll to Tuck on Back

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Starting in the front prone position roll on to the back and slowly tuck.
  • COACHING POINTS

  • During the roll keep arms and feet together and off the mats.
  • Tuck clasping knees to the chest.
  • All movements should flow.
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