Gymnastics: Vaulting. Repulsion and Flight

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • From Long Sit rock back to inverted pike shape with arms above the head.
  • Keeping legs extended sweep them vigorously upward.
  • Exit with feet on the mat but with hips held high.

  • COACHING POINTS

  • This exercise is to aid flight off the box during a Head Spring or Bent Arm Overswing.
  • Ensure that the push and leg throw is an explosive movement.
  • Legs must be kept extended.

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