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Gymnastics: Linking Dish Rock to Tuck Rock to Log Twist

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DESCRIPTION

  • Starting with long sit move to Dish Rock followed by Tuck Rock and Log Twist
  • Return to long sit.

    • COACHING POINTS

  • The class must have a vision of the movement.
  • Call out the movements until they are confident.
  • Clap out rhythm.
  • Ensure movements are smooth and body tension is maintained.

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    OFTEN USED WITH...
    Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

    Log Twist to Tuck

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
    Linking Dish to Front Prone | Key 2 Body Condition Linkage

    Linking Dish to Front Prone

  • From dish shape, clasp knees to chest, extend legs verically and twist on to front.

    • Key 2 Body Condition Linkage
    180 Roll to Tuck on Back | Key 2 Body Conditioning

    180 Roll to Tuck on Back

  • Starting in the front prone position roll on to the back and slowly tuck.

    • Key 2 Body Conditioning
    Side Gallop. | Key 1 content Walking-Stepping-Leaping

    Side Gallop.

  • Teach side gallop, ie "faster" side step.
  • Push off "take off" leg harder into the side step and "close together" to gallop.

    • Key 1 content Walking-Stepping-Leaping
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