Gymnastics: Linking Dish Rock to Tuck Rock to Log Twist

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DESCRIPTION

  • Starting with long sit move to Dish Rock followed by Tuck Rock and Log Twist
  • Return to long sit.

  • COACHING POINTS

  • The class must have a vision of the movement.
  • Call out the movements until they are confident.
  • Clap out rhythm.
  • Ensure movements are smooth and body tension is maintained.

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