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Gymnastics: Dish Rock to Log Twist and return

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • From the long sit position rock back into dish rock.
  • Extend fully and twist 360 keeping hands and feet off the mat.
  • Reverse rotation through 360 and return to long sit.

    • COACHING POINTS

  • Keep good body tension through out and maintain good extension.
  • Keep hands and feet high off the mat during log twist.

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    OFTEN USED WITH...
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  • An example of a conditioning sequence that could ether be devised by the pupil or teacher.

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    Dish Shape through shoulder stand to inverted straddle

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

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    180 Roll to Tuck on Back | Key 2 Body Conditioning

    180 Roll to Tuck on Back

  • Starting in the front prone position roll on to the back and slowly tuck.

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    Linking Dish Shape through Tuck to 180 Twist

  • Starting in the long sit move into the Dish Shape.
  • Move the knees to the chest, clasp, and form a Tuck with head high.
  • Expand and roll 180 to frount prone.

    • Key 2 Body Condition Linkage
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