Gymnastics Drill Demonstration

Description

  • From the long sit position rock back into dish rock.
  • Extend fully and twist 360 keeping hands and feet off the mat.
  • Reverse rotation through 360 and return to long sit.

    Coaching points

  • Keep good body tension through out and maintain good extension.
  • Keep hands and feet high off the mat during log twist.

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  • The Drill is often used with

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    Dish Rock to Log Twist and returnKey 2 Body Condition LinkageGymnastics Drills Coaching