Drill Categories

Drills

Shoulder Balances

category: Key-3-Balance

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point away from shoulders and rock back to tuck balance. Extend legs and body ...

Linked Balances

category: Key-3-Content-Linkage

Gymnastics Linked Balances Key 3 Content Linkage Table Shape to Knee Scale to Forward Roll to Long Sit to Shoulder Balance to Back Roll exiting to on...

Shoulder Balances

category: Key-3-Balance

Gymnastics Shoulder Balances Key 3 Balance From Long Sit rock back keeping arms to the side. Raise hips to tuck balance and extend to shoulder balanc...

Three Point Balances On A Bench

category: Key-1-content-balance

Gymnastics Three point balances on a bench Key 1 content balance Three point balance, two hands and one foot. (Tummy Up) The same balance tummy down.

One Point Balances

category: Key-3-Balance

Gymnastics One Point Balances Key 3 Balance From 'Y' stand bring leg up and behind the body. Hold. (Simple Arabesque) Bring leg to mats. Raise leg fu...

Twisted V Sit Balance.

category: Key-2-Body-Conditioning

Gymnastics Twisted V sit balance. Key 2 Body Conditioning From a modified 'V' sit position, shift body weight onto one side of the bottom, twist the ...

Partial Weight On A Reverse Box Base

category: Key-5-2-Balances-and-Bases

Gymnastics Partial weight on a reverse box base Key 5 2 Balances and Bases Balances may be understood as Static, held positions, where one partner ....

Web Videos

The types of balances in gymnastics

The Types of Balances in Gymnastics. Part of the series: Advanced Gymnastics Tips. A few balances that gymnasts learn from a young age include the ...

Answers

Community Drills

Introduction

Olympic Gymnast Balances video - discuss features.

Balance PracticeAutosave 5131286

Whilst they are in the listening circle ask them to get into pairs quickly and quietly.With them still sat down, instruct them that they are going to ...