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Drills

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit rock back keeping arms to the side. Raise hips to tuck balance and extend to shoulder balanc...

Lying on a table base - Variat...

Gymnastics Lying on a table base - Variation 2 Key 5 2 Balances and Bases Balances may be understood as Static, held positions, where one partner su...

One Point Balances Key 3 Balan...

Gymnastics One Point Balances Key 3 Balance From 'Y' stand bring leg up and behind the body. Hold. (Simple Arabesque) Bring leg to mats. Raise leg fu...

Arabesque balance Key 2 Calm D...

Gymnastics Arabesque balance Key 2 Calm Down Start from upright standing. Arms stretched wide through to fingertips. Standing on the left leg lift fr...

Movement between 'one point ba...

Gymnastics Movement between 'one point balances' Key 3 Balance From 'Y' shape raise leg to side. Bring leg to front with bent knee. Rotate hip to sid...

Swedish Fall Key 3 Balance - G...

Gymnastics Swedish Fall Key 3 Balance From a stand position fall forwards to catch weight on hands and arms. One leg to be kept extended and off the ...

Shoulder Balances (Arms above ...

Gymnastics Shoulder Balances (Arms above head) Key 3 Balance Start in Long Sit and rock back so arms are extended above head. Move through various� ....

Knee Scale Key 3 Balance - Gym...

Gymnastics Knee Scale Key 3 Balance Starting in a Table Shape raise one leg to bring the heel as near to the head as possible. Hold for 3 seconds.

Web Videos

The types of balances in gymnastics

The Types of Balances in Gymnastics. Part of the series: Advanced Gymnastics Tips. A few balances that gymnasts learn from a young age include the ...

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