Gymnastics Drill Demonstration

Description

  • Move over the mats with 'tummy down' and stop to hold any three point balance.
  • Change the balance every time.

    Coaching points

  • Ensure good body tension with raised limb fully extended.
  • Clap rhythm or add music.

  • The Drill is often used with

    Prev Next
    Linking three point balance and two point balances Drill Thumbnail
    View this drill

    Linking three point balance and two point balances

    Linking three point balance and two point balances   Tummy Up Drill Thumbnail
    View this drill

    Linking three point balance and two point balances Tummy Up

    Linking tummy up and down movement Drill Thumbnail
    View this drill

    Linking tummy up and down movement

    Side Stepping with Crossing Arms Drill Thumbnail
    View this drill

    Side Stepping with Crossing Arms

    Linking three point balancesKey 2 content Walking-Stepping-LeapingGymnastics Drills Coaching