Gymnastics Drill Demonstration

Description

  • Start in Long Sit and rock back so arms are extended above head.
  • Move through various shoulder balances. Tuck, pike and straight.
  • Exit to Long Sit.

    Coaching points

  • Arms placed on mat above head to create platform.
  • In straight position ensure good body line.

  • The Drill is often used with

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    Shoulder Balances Drill Thumbnail
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    Shoulder Balances

    Swedish Fall Drill Thumbnail
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    Swedish Fall

    Two Point Balance Drill Thumbnail
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    Two Point Balance

    Shoulder Balances (Arms above head)Key 3 BalanceGymnastics Drills Coaching