Gymnastics: Shoulder Balances (Arms above head)

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Start in Long Sit and rock back so arms are extended above head.
  • Move through various shoulder balances. Tuck, pike and straight.
  • Exit to Long Sit.

  • COACHING POINTS

  • Arms placed on mat above head to create platform.
  • In straight position ensure good body line.

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