Gymnastics Drill Demonstration

Description

  • Three point balance, two hands and one foot. (Tummy Up)
  • The same balance tummy down.

    Coaching points

  • Insist on good body tension and limb extension

  • The Drill is often used with

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    Stepping and Balance.

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    Stepping and Balance.

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    Bench work.

    Three point balances on a benchKey 1 content balanceGymnastics Drills Coaching