Gymnastics Drill Demonstration

Description

  • The pupils move around the mats on all fours.
  • On command they stop and hold a balance with three points of contact
  • The balance is held for three seconds.
  • The actions are repeated but different balances must be performed.

    Coaching points

  • "Stop" class at any point and ask for "points of contact"
  • Ask for "straight lines" and good extention form non-supporting limbs, "to make clear shape" in the static hold.
  • Encourage a change of pace in the movement.
  • Add music for rhythem and pace.

  • The Drill is often used with

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