Counter Balances. (mobile)
The pair lean away from each other, whilst remaining in contact by means of a grip or interlock. Once a static balance has been achieved, the state of equilibrium may be disturbed by lowering and raising the C of G of one or both of the gymnasts. The counter balance will thereby become a mobile action.
By tilting a static balance to one side, and skittering to move the feet quickly,the original balance will become a mobile spin.
By a Base gymnast lowering a Top gymnast out of a static balance, the equilibrium may be disturbed, to become a mobile counter balance, and thereby create an exit idea from static balance.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."