Drills

Arms Swing And Circle

Gymnastics Arms Swing and Circle Key 1 Calm Down Swing arms from the side horizontal, up the front, allow inside of the arms to touch the ears and re...

Shoulder Rock

Gymnastics Shoulder Rock Key 1 Body Conditioning From long sit hold arms horizontal. Keeping legs together rock back on to shoulders until legs are v...

Side Stepping

Gymnastics Side Stepping Key 2 content Walking-Stepping-Leaping Keeping the arms horizontal, bring the feet together and step to the right in a conti...

Hurdle Step To Jump

Gymnastics Hurdle Step to Jump Key 3 Hurdle Step Place two markers on the run up approxmatly one meter apart. Gymnast approaches, at speed, off three...

Head Spring (Progressions)

Gymnastics Head Spring (Progressions) short head spring Stand on low box or block and jump to inverted pike shape. As centre of gravity passes over b...

Web Videos

Answers

Community Drills

Warm Up on Floor

Shoes on! Shuttle running between two lines.Control the speed as the runner prepares to slow down to change direction. Shoes off for the rest of the ...

Game

BOP IT! Get them to find a space in the designated warm up area Give them these 4 instructions - bop it (jump up in the air), twist it (karaoke on the...

Move with Bean Bags

This is a game that works on the posture and speed in which the (P) travel. I set up a 'race track' for them to race through with cones agains...