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Hurdle Walk Over Drill

category: Hurdles

Athletics Hurdle walk over drill Hurdles Reinforces lead leg, and trail leg action over the hurdles. Stressing high hips on the toes balance and foot...

Full Rotation Drill

category: Shot-Put

Athletics Full Rotation Drill Shot Put Here the emphasis is on fast feet and balance.

The Swings

category: Hammer

The swings should be attempted with the plane of orbit of the hammer as flat as possible and as bigger radius as possible. This is done by straighteni...

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