Starting situation.
A stands upright in front of,and face onto B. Hands are placed on the shoulders of B.
B prepares a base in front of, and face onto A.Grip. The palms of B grip the lower thighs of A. The palms of A press firmly down on the shoulders of B. Base. A wide squat base; or a deep lunge
base. Works when gymnast A stands in front of, and close in to B. Gymnast A places hands on the shoulders of B whilst keeping arms straight and tense in preparation for propping themselves up in a layout balance. Gymnast B stands in front of A, prepares a base and grips the lower thighs of A. Both gymnasts now co-ordinate a vertical jump from A whilst pressing down firmly on the shoulders of B and lifting heels " backwards and up" into a layout position. By pushing shoulders well in front of the wrists gymnast A will create an efficient propping action for the upper body. Gymnast B assists the jump by lifting A high on straight arms and propping the legs from the lower thigh grip, to hold A in a layout balance position. After holding the balance, gymnast B lowers A back down to the ground.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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