Gymnastics: Jumping (one foot to two foot)

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Jump from one foot to land on two feet.

  • COACHING POINTS

  • High knee lift on take off.
  • Arms swing up for height and out for balance.
  • Knees flex on landing with arms giving balance.

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