HOME Football SEARCH

Football: tech

DRILLS (16)DRILL CATEGORIES (10)SESSIONS (27) ANSWERS (3)

tech DRILLS

View All

1st touch shooting

Encouraging 1st time shooting by using the correct technique to take the shot early and finish from close range. Get your knee over the ball and use the pace of the ball to generate the power. By trying to strike the ball too hard, the likelihoood is the accuracy will be poor. Blue 1 plays ball into area and clue 2 moves in to shoot 1st time. Blue 2 goes to replace blue 1 and blue 1 runs around working area to take blue 2s place.

Shooting

2 Player Crossing Drill

Players on the wing run with the ball down the side of the pitch before crossing for an attacker who has ran into the area, usually at the far post. Attackers begin further back than the wingers and in line with the corner of the penalty area. Once the coach blows his whistle, the attacker must sprint at full speed to reach the area and get on the end of the cross.

Crossing and Finishing

Heading in pairs

two players tryto head the ball to each other as may times as possible.

Heading

Instep first touch - Stage 6 (forward)

1 Ball between two players. One player feeds and catches the ball the other player has to play the ball back with the instep of the kicking foot. Both players should be moving backwards and forward saying the same distance apart at all time

Passing and Receiving

Number Shooting - 1v1

Number 2 groups of players from 1-5 and get them to stand on either side of the goal. Call a number. The two players (one from each side) whose number was called race around the cones to enter the area. When a player has entered through the gate the coach feeds the ball to the side where the first player has entered. Player runs onto the ball and tries to score before the other player can make a challenge/block.

Shooting

Pass, run and shoot

1) White 1 stands 10 yards from players.2) Players pass ball to white 1 and run around the D; - white 1 lays ball off for each player to shoot.3) Must be a moving ball.4) Coach - angle of shot - technique and timing.

Shooting

Point Blank Heading

Players 1, 3 and 5 are feeding the ball towards the 6 yard box. Players 2, 4 and 6 take turns to either head or volley towards goal. Once players have either fed, or shot they swap to the other side.

Crossing and Finishing

Single step over and drag

The player steps out with one foot the the side of the ball. Their other leg then moves around the ball. The ball is then moved with with the original step out leg (outside of the foot) to beat the opponent.

Technique video

Turn and Pass 1

Set up as shown. Player 1 passes the ball into the feet of player 2 who must turn and pass the ball to one of the three players outside of the cones, either to his left, right or behind him. This drill will not only improve the passing technique of the players, but also improve their awareness; knowing what options they have before receiving the ball.

Passing and Receiving

Where is Waldo

Create a halfway line in the area using discs. Store soccer balls behind each goal. Play 4 v 1 in each half with a goalkeeper. The goalkeeper serves the ball to any of his teammates in his half. They must get a shot on the goal in the opposite field. The lone player in that area is a defender trying to block the shot. The lone player in the opposite area is the cherry picker, following in on the goalkeeper for rebounds. Repeat in the opposite direction. Progression: Take away the halfway line and progress to a full field game of 6 v 6.

Shooting

Football: Pass and follow circ...

Set out a pattern of cones for any passing sequence. In this one we set the cones out so the players play a infield pass followed by a pass to the wing who has to run down the wing around the cone to cross the ball to the forward who should try to score with a first time shot. Each player pass and follows their own pass to the next station.

General

Single step over - Stage 1 Tec...

This is the first stage of a sequence of practices for the player to learn a skill with a step out as part of it. <BR>The player moves on the spot (happy feet) with a ball in front of them on a whistle or command they step over the ball and return to happy feet<BR> <BR> <BR>

General

Single step over and drag Tech...

The player steps out with one foot the the side of the ball. Their other leg then moves around the ball. The ball is then moved with with the original step out leg (outside of the foot) to beat the opponent.

General

Wide Position Recovery Goalkee...

Central server and server from wide on the angle.GK turns in from the post. Then receives a shot around the body.GK catches the ball and plays back to Server 1. They then must quickly adjust to get into position and receive a shot from Server 2.

General

Cone Flicks Reaction Save Goal...

GK starts in centre of the goal and a row of cones are placed to one side of the goal.With quick feet the GK flicks one of the cones with their leading hand and quickly gets into set position to make a save.

General

Shot Stopping from the Angle f...

Goalkeeper comes in steps round the front of the cone on the near post and gets into set position for a shot from Server 1 from the angle.Followed by a shot from Server 2 from the angle.

General

Unfortunately there were no results for your search! Please try again

tech DRILL CATEGORIES

View All

Conditioned games Drills

Crossing and Finishing Drills

Passing and Receiving Drills

Technique video

Conditioned games Drills

Crossing and Finishing Drills

Passing and Receiving Drills

Technique video

tech SESSIONS

View All

Step over skills session - Confidence on the ball

The pedalada, the DenÃlson, or the scissors! No matter what you call it make sure your players can perform this advanced 1v1 attacking dribble

1v1 Defending: Press, Contain and Deny

Improve how your defenders contain the attacking threat in a 1v1 with this challenges and games defending session

Channelling the opposition

Develop your defenders understanding of how to channel the attackers away from danger areas to slow down attacks and isolate the opposition players.

Training for Pre-Season: Pass and Move

Pre-season training doesn't have to be boring! Use the 5 drills in this fitness plan to get your players back in shape and improving their passing game.

Goalkeeper - Reactions and Reflexes

Confidence building session - Use this session to improve your goalie's reflexes, reactions and conditioning between the sticks

Exploiting space in midfield

Develop intelligent midfielders to be able to recognise space and exploit it with good vision and technique to make a pass in the middle of the park.

Goalkeeping Basic Handling

Goalkeeping is a technical position. Having the correct technique will help with the simple saves as well as the trickier ones - work on their basic from hand positioning and leg movements to create a foundation for a top keeper to grow on.

Goalkeeper Fast Hands and reflexes

Goalkeepers reactions need to be sharp when shots are coming from in close. Work on your keepers ability to get something behind the ball even when they might not know much about it

Pressing in small groups

Press in small groups to develop your teams understanding and feel for the movement when pressing high up the field.

Shooting Circuits

Continuous finishing session to develop your players technique and thought process when in front of goal. Make sure they?re making the right decisions to put the ball in the net!

Making the Pass Playable

Take things back to basics and nail down the simple skills to play with fluidity. Pass, dribble and receive with a quality with this session that sharpens your players basics.

Developing Quick Play

Play with a tempo that the opposition can?t handle. Discover combinations on the field to get the ball moving quickly and cut open defences.

Goalkeeper Movement Plan

Improve GK movement in and around the goal. Familiarise the footwork required in various common movements such as forward, backwards and across the goal.

Goalkeeper Footwork

The modern goalkeeper has to be good with their feet. Improve your keepers footwork by building their confidence to take the ball to feet with this session.

Goalkeeper Handling

The session works on the goalkeeper's hand position to promote a clean and effective catch. We also look at the position of the goalkeeper in relation to the ball and the server.

Goal Keeping Footwork - Improving Positioning

This session works on your shot-stopper's footwork, building confidence between the sticks and helping them to get to the ball quicker!

Heading | Football Lesson Plan...

Heading the ball is a skill that, despite its benefits, manay amateur and young players shy away from. Develop the correct technique and break down any stigma that is attached with it. Youâll soon see your player flourish into dominant players in the air.

Goalkeeper Fast Hands and refl...

Goalkeepers reactions need to be sharp when shots are coming from in close. Work on your keepers ability to get something behind the ball even when they might not know much about it

Shadow Play | Football Lesson ...

Develop your players attacking awareness and use the shadow play technique to give your players the right understanding of their movement and to adopt the right positions on the field.

Defending counter attacks | Fo...

Make the right decisions and recognise where the main threat is when defending counter attacks. Develop your players awareness on the field to channel the danger away from goal.

tech ANSWERS

View All

my assessment in soon and i am chaching a session on?

my assessment in soon and i am chaching a session on switching play and my tech is not all that good. i need help with it?

Archived User Coach

i cannot upload a graphic sent to me by sportplan tech service.

yesterday someone worked with me to get a properly sized PICKLEBALL COURT DIAGRAM, but i cannot get it into a plan as a diagram, so i can edit it with players, balls, etc. Can someone pls. help get it loaded up and then tell me how to put it into a new plan as a diagram PLEASE. need help a.s.a.p.[email removed to prevent spam] IS WHERE YOU SENT THE COURT DRAWING

robert buker Coach, United Arab Emirates

best way to coach a ladies tea...

an amateur ladies team , we won only 2 matches then lost 5 games vs a strong teamsour fitness is bad then we make a fittness sessions but 5 players attend it out of 19 players, and the players need a lot of time with tecq skills , and the key players dont attend the training , and show up on the league match , after while i decide to " no training , no league " , furthermore i did alot of skills tec sessions, tactical, i can see some improvements , we lost before 14/0 but recently we losing 3/0 !any advice? should i bring a quality players?

ayman Coach, United Arab Emirates

JOIN SPORTPLAN FOR FREE

search our library of 500+ soccer drills
create your own professional coaching plans
or access our tried and tested plans

SIGN UP WITH EMAIL

or

Football

LATEST FROM THE BLOG

Banish Your Coaching Nightmares with Sportplan

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025

The 2025 British & Irish Lions Tour: What To Expect

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Transform Your Coaching: Discover the Power of FootballBot!

Transform Your Coaching: Discover the Power of FootballBot!

Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

June 12th, 2025

VISIT THE BLOG TO READ MORE

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Excellent site with easy to navigate pages.

Lawrence Hanrahan England

The 'My Stuff' feature is amazing! It's a coach's best friend!

Thomas McArdle United Kingdom

Love the site, it's a fantastic learning tool!

Ian Mckellar America

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

search our library of 500+ soccer drills
create professional soccer coaching plans
or access our tried and tested soccer plans

SIGN IN WITH EMAIL

or

Football

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of soccer coaches plus 500+ drills and pro tools to make coaching easy.

LET'S DO IT