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aiming DRILLS
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5 Stump Pentagon Drill

10-18 players required. (Note diagram for accurate lay-out of drill.) Five stumps required for drill. Three stumps are set up on a diagonal line, 10m apart from each other. The other two stumps are 20m away from these, again on a diagonal but this time they are 20m apart. The Coach stands at the top on the middle stump. The drill begins when coach rolls the ball out as shown. Player 1 must sprint around the first stump, change direction and then underarm pick the ball up, aiming to hit the third stump. Player 2 must anticipate the ball coming towards them, and moves forward off the cone to back the ball up. Player 2 then throws overarm at the base of the next stump. Player 3 anticipates this happening, and backs the throw up, before throwing the ball over the top of the final stump. The next player now returns the ball to the coach, and then continues to run around the first stump. Drill continues, and players follow the ball, moving clockwise to the next station.

Ground fielding and throwing

Front Foot Drive Positioning

Set up two cones half way down the wicket, one central and one leg side. Feed from a bobble feed. Batter to hit from the front foot drive set position, knees and feet facing down the wicket, and aiming for one of the two cones. If the shot is an on drive (towards left cone), batter to hold the shape, and take small steps towards the direction of the shot to the cone. If the shot is a straight drive (middle cone), batter to simply hold the shape.

Front foot batting

Game - Front Foot Drive

Set up 3 cones of different colours a third of the way down the wicket.  Bowling machine can be set to vary the line a little. Batsman to face 3 balls and to call the colour out of the cone they are aiming for. Aim of the game to get a shot aimed at each of the 3 colours- 1 point for each correct shot. If they are not successful then back to 0. If player misses swap them out.  If hit the on drive, hold shape all the way to the cone. If a straight drive or off-drive, hold the shape and balance. 

Front foot batting

Moving out to lofted drive (4-6 groups)

1) drops feeds to 2) who moves out to drive, aiming for the basketball board.3 goes each and then the batsmen becomes the thrower and the thrower joins the back of the queue.In teams, the first group to have 10 hits wins.

Front foot batting

Off Spin Throw

Place a few cones in line with the off-stump at both ends of the wicket, going down the pitch. Players get into pairs, roughly about the length of a wicket away from eachother. Players use the off-spin grip to hold the ball. Player throws the ball to their partner and using their wrist and body, they are aiming to spin the ball from the left hand side of the cones to the right - replicating as off-spinners delivery.

Fast and spin bowling

On Drive from Set Position

Set up two cones half way down the wicket, one central and one leg side. Feed from around the wicket with a bobble feed. Batter to hit from the on drive set position, knees and feet facing down the wicket, and aiming for the two cones.  Back lift over first/second slip, hit a straight line through the ball to the target area. Batter to hold the shape, and take small steps towards the direction of the shot to the cone. 

Front foot batting

Sweep

Played to a length ball pitching on or around line of the stumps Can be done in pairs/ groups of three. One batter and one feeder minimum required. 6 tennis balls per pair/group. Feeder looks to feed the ball around middle stump, using an underarm 'bobble' feed. Already down on one knee in sweep position, batter looks to play orthodox sweep shot (shot number 1), aiming for the line indicated on diagram.

Batting Mechanics

Use of feet To Defend Techniqu...

Looking to defend ball after using feet coming down the wicket Quick feet from the batter are essential when getting to the ball. When advancing down the wicket, batter must aim to keep head as still as possible, and eyes level. Batter needs to be in a still position by the time they make contact, and well balanced. Encourage player to loosen bottom hand upon impact, and maintain their weight into the shot by leaning forward not back. Bat coming through straight s key, with soft hands, with player looking to drop the ball at their feet, making impact underneath their eyes.

General

5 Stump Pentagon Drill Ground ...

10-18 players required. (Note diagram for accurate lay-out of drill.) Five stumps required for drill. Three stumps are set up on a diagonal line, 10m apart from each other. The other two stumps are 20m away from these, again on a diagonal but this time they are 20m apart.The Coach stands at the top on the middle stump.The drill begins when coach rolls the ball out as shown. Player 1 must sprint around the first stump, change direction and then underarm pick the ball up, aiming to hit the third stump.Player 2 must anticipate the ball coming towards them, and moves forward off the cone to back the ball up. Player 2 then throws overarm at the base of the next stump.Player 3 anticipates this happening, and backs the throw up, before throwing the ball over the top of the final stump.The next player now returns the ball to the coach, and then continues to run around the first stump.Drill continues, and players follow the ball, moving clockwise to the next station.

General

Moving out to lofted drive (4-...

1) drops feeds to 2) who moves out to drive, aiming for the basketball board.<BR>3 goes each and then the batsmen becomes the thrower and the thrower joins the back of the queue.<BR>In teams, the first group to have 10 hits wins.

General

Cricket: On Drive from Set Pos...

Set up two cones half way down the wicket, one central and one leg side. Feed from around the wicket with a bobble feed. Batter to hit from the on drive set position, knees and feet facing down the wicket, and aiming for the two cones.  Back lift over first/second slip, hit a straight line through the ball to the target area. Batter to hold the shape, and take small steps towards the direction of the shot to the cone. 

General

Cricket: Sweep - Front foot ba...

Played to a length ball pitching on or around line of the stumps Can be done in pairs/ groups of three. One batter and one feeder minimum required. 6 tennis balls per pair/group. Feeder looks to feed the ball around middle stump, using an underarm 'bobble' feed. Already down on one knee in sweep position, batter looks to play orthodox sweep shot (shot number 1), aiming for the line indicated on diagram.

General

Cricket: Complete Ground Field...

Wicketkeeper starts with the ball and rolls out the the fielder in the square leg position.Square leg fielder picks up the ball and aims a throw at the ramp.Fielder at point gets in line with the throw and catches/collects the ball from the throw and then releases a throw at the non-strikers end single stump.Mid-on fielder backs up this throw and gives an underarm throw to the extra cover fielder who has moved im behind the non-strikers end stump.Extra cover completes the drill by throwing the ball back into the wicketkeeper.

General

Crow Hop Into Throw New Videos...

Players split up into pairs with a cone in front of each playerPlayers start square on to their partnerThe heel advances, steps over the cone and goes towards the targetReceiving player will gather the ball and throw the ball back

General

Run roll , gather and return b...

The player at the front of the 2 players runs to the middle to collect the ball on the cone and roll it to the player on the opposite side. This player collects the ball and runs to the middle to put the ball on the cone. The next player then runs to collect the ball and rolls the ball for next player waiting.

General

Sweep Technique Front foot bat...

Step 1:Batsman starts down on 1 knee in the sweep position with a full backlift.Coach feeds an under arm single bounce throw.Batsman excutes the sweep shot.Step 2:Batsman starts in a half lunge position with the front foot stepping down the pitch.Coach feeds the same delivery.Batsman completes the lunge and executes the sweep shot.Step 3:Batsman starts in their normal stance.Coach feeds the same delivery.Batsman completes the full sweep shot.

General

Death Bowling Excellence: Vari...

General

Cover drive Extras - Cricket D...

This is an attacking stroke, played to a full, wide of off stump delivery. Keep a relaxed, balanced stance, with your head and eyes level. Using your normal backswing, step forward; your leading foot should have a comfortable stride to the pitch of the ball. When playing the stroke the front shoulder dips, front knee bends. Your shoulders rotate vertically, bat moves in an arc (3 o'clock to 9 o'clock) and continues  through the line of the ball in the direction of shot (through the covers - on the on-side).

General

Cut shot Extras - Cricket Dril...

Played to a ball short of a length and wide of off stump. Ball is aimed square of the wicket. Relaxed, balanced stance, head still, eyes level. Back swing and step back towards off side. Base established, weight stays slightly forward. Shoulders rotate towards offside, horizontally. Bat accelerates, hitting from high to low. Ball contact is made level with head, allow for natural follow through.

General

Throw and Move Ground fielding...

Player 1 rolls the ball out, 2 intercepts and flicks at stump 2. 8 stops the ball and rolls it out towards 3, 5 then intercepts. After each throw, players run up the side and join the back of the queue.<BR><b>Note: </b> The person who starts the practice with the first throw stays where they are until the next turn, then they throw and run up the side.

General

Drop hands Extras - Cricket Dr...

Drop hands Maintain side on position, achieved by encouraging player to keep shoulders parallel. This keeps batter a smaller target Keep weight forward even when moving back and across, to maintain balance and control of the shot Played to a ball that is rising, usually too high to play Hands are dropped straight down, away from the path of ball Batter must look to go back and across stumps Batter must keep eye on ball all the way.

General

Batsman and Fielder Relay Grou...

Batsman 1 calls YES, Batsmen 2 then starts to run on the call.Fielder 1 feeds from an angle, fielder 2 runs in and flicks at stump. Player 1 backs up the flick.When 3 lives are used up the team is out, then batters change with fielders.

General

Cricket: Short Ball Practice -...

Can be done in pairs/ groups of three. One batter and one feeder minimum required, with 6 tennis balls per pair/group. Each batter should be wearing a minimum of helmet and gloves on. This drill is designed to improve player's confidence against the short ball. Feeds should range from heights 1,2 and 3, and each batter should have 10 feeds before swapping over. Feeds are from a close range, under arm feed, without bouncing, from a kneeling position. The batter should be encouraged to learn to defend and/or evade at first, gaining confidence and getting them in a better position than before to attack after.

General

Target Throwing and Hitting th...

Set up as shown: two sets of stumps with a wicket keeper with a ball behind each. Two lines of players. The WK facing the two lines starts by throwing the ball out for player 1 to run out and catch Player 1 catches the ball and throws the ball over the stumps for the WK to catch. The second WK (player 4) now rolls the ball out for the fielder to run onto, gather and then throw at the stumps. Player 4 collects the ball and leaves it behind the stumps for the fielder. Players then rotate, with players 4 joining the back of the opposite line and player 1 taking up the role of second WK. Drill should be continuous.

General

Retireve and Double Throw Grou...

Set up 4 stations with equal numbers at each. The idea of the drill is that players work with diagonal 'opposite' teamates.Players 1 retireves the ball first and player 3 runs out to the stumps to back up the throw.Let's play:Coach rolls the ball straight out.<br /><br />A player from team 1 attacks the ball and throw it over the top of the stumps in the middle to a team 3 player who has run out to back up the throw.<br /><br />The backing up player must then turn, and throw at the single stump with a direct hit.<br /><br />Both players then join the back of their original groups and the other two teams can now go.After 6 repetitions the two groups will swap ends.

General

Off Spin Throw Fast and spin b...

Place a few cones in line with the off-stump at both ends of the wicket, going down the pitch.Players get into pairs, roughly about the length of a wicket away from eachother.Players use the off-spin grip to hold the ball. Player throws the ball to their partner and using their wrist and body, they are aiming to spin the ball from the left hand side of the cones to the right - replicating as off-spinners delivery.

General

Cricket: Four Station Drill - ...

12 players per group. One stump placed in the middle of a rectangular shape marked out by cones (20m by 30m). Each cone has same number of players at it.All stations are live every time coach rolls ball out. Coach may roll ball out anywhere they wish.The nearest player at the cone must call for the ball, pick it up, and throw at the stump. The players from the opposite group in the rectangle are responsible for backing the throw up and returning to the coach.If the coach rolls the ball down the middle of the two cones the player must decide who goes for the ball as early as possible, to allow the group backing up to adjust accordingly.Drill continues...

General

Choose the End and back up Gro...

8-10 players per group (set up two drills if coaching a large group)Set up: Player/coach stands between the two stumps, that are 20 meters apart (length of a wicket). One cone is placed 25m in front of the two stumps, in line with the coach and two cones are placed 2m ahead of these, acting as a 'gate' for the players to walk through when it is their go.Two further cones are placed 10m behind the two target stumps, where players will be backing up.The coach will name one end the bowler's end and the other stump the keepers end.Let's play: First player walks through the two cones as the coach rolls the ball out. As the coach rolls the ball, they must shout either &quot;bowler's&quot; or &quot;keeper's&quot;.The player must then process this instruction, make the decision, and throw the ball accordingly.The player on the cone backs the ball up and returns it to the coach. The player who has just thrown then replaces the player who backed the ball up, and the player who was backing up moves around the outside of the drill and joins the back of the queue of players.Drill is continuous.

General

Ball Retrieve Fitness Running ...

Player 1 starts on the middle cone, and aims to collect all 4 balls in as quickly as possible. Player must go out to retrieve the ball and back to the middle, before moving onto next cone. Once all the balls have been collected in, player then reverses the drill, putting all the balls back out onto the cones. Player 1 has now finished set 1, and returns to the back of the queue to recover. Player 2 begins and so on... Players perform 3 sets each and then change over.

General

Low Catches - Multi Ball Groun...

Drill can work with a mininum of 3 players and 1 feeder.Can add more pairs sharing catches if you have more numbers.Coach/feeder will use the ramp to send 4 consecutive catches to a player opposite.Inbetween that, players will pair up and swap catches whilst the coach is sending the 4 catches.Players rotate once the 4 catches have been taken.

General

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aiming SESSIONS
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The Art of Spin: Improve your Spin Bowling

Never let the batsmen settle; develop your spin bowling and build some variations with this session to keep the guessing as to which ball is coming next.

Improving players' stump throwing accuracy

How accurate are your fielders? Find out with this throwing technique and accuracy session!

Improving spin bowling | Crick...

Don't become predictable! Supercharge your players' spin bowling and get them turning the ball with more power!
aiming ANSWERS
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How to stop my U12s using their bottom hand and hitting the ball up?

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off break bowling tips

please give me some tips for off break bowling to i improve my bowling skills

Rab Nawaz Afridi Coach, Pakistan

How do I plan for age specific players ?

I’m wanting to plan a session for early years players (8yrs old) Can sportplan give me appropriate drills for this age group please Asked using Sportplan Mobile App

Rupert Bouverie Coach, England

Is there anyway to download animations for a powerpoint.

I am aiming to use the animations I have created for a coaching presentation and therefore it would be great if I could attach the animation in the powerpoint directly. (I am on a MacBook so using Keynote however this shouldn't make a great difference).Thanks

Joshua Newbold Coach, England

Pull shot - 9 year boy

what drills i can do with my 9 years old boy to develop god pull shot?

Ranjit Singh Brar Coach, United States

off break bowling tips - Sport...

please give me some tips for off break bowling to i improve my bowling skills

Rab Nawaz Afridi Coach, Pakistan

How to stop my U12s using thei...

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

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