Played to a ball short of a length and wide of off stump.
Ball is aimed square of the wicket. Relaxed, balanced stance, head still, eyes level.
Back swing and step back towards off side. Base established, weight stays slightly forward.
Shoulders rotate towards offside, horizontally. Bat accelerates, hitting from high to low.
Ball contact is made level with head, allow for natural follow through.
Be aware of keeping weight into shot, and not leaning back.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.