This is an attacking stroke, played to a full, wide of off stump delivery.
Keep a relaxed, balanced stance, with your head and eyes level.
Using your normal backswing, step forward; your leading foot should have a comfortable stride to the pitch of the ball.
When playing the stroke the front shoulder dips, front knee bends.
Your shoulders rotate vertically, bat moves in an arc (3 o'clock to 9 o'clock) and continues through the line of the ball in the direction of shot (through the covers - on the on-side).
The ball should be struck beneath the players nose, with the player keeping a straight bat( a high elbow will help with this). The aim is to hit the ball along the ground.
If the stroke is played too soon (in front of the players head) the ball can be hit in the air for an easy catch.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.