Played to a length ball pitching on or around line of the stumps
Can be done in pairs/ groups of three. One batter and one feeder minimum required. 6 tennis balls per pair/group.
Feeder looks to feed the ball around middle stump, using an underarm 'bobble' feed. Already down on one knee in sweep position, batter looks to play orthodox sweep shot (shot number 1), aiming for the line indicated on diagram.
Try to get the bat as parallel as possible to the ground as you make contact with the ball
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.