1) drops feeds to 2) who moves out to drive, aiming for the basketball board.
3 goes each and then the batsmen becomes the thrower and the thrower joins the back of the queue.
In teams, the first group to have 10 hits wins.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.