Drill Categories

Shooting Techniques

Developing your players' shooting technique will increase their consistency and ensure they have the best chance of scoring with each shot, even when ...

Drills

1 V 1 From The Wing

category: 1-v-1

Set up two lines, one for the for the defending players (red) and the other for the attacking players (blue) who have one ball.

When the coac...

1 V 1 From The Wing

category: Dribbling

Set up two lines, one for the for the defending players (red) and the other for the attacking players (blue) who have one ball.

When the coac...

1V1 Zig-Zag To Jump Shot

category: Defense

1 offensive player and 1 defensive player.

The offensive player will dribble through the cones, once the player has reached the last cone ...

Behind The Back Pass

category: Individual

Stand about 10 feet away from a wall.

Pass the ball around your back so it bounces back on your front side. Once you catch the ball again,...

Behind The Back Pass

category: Passing-Technique

Stand about 10 feet away from a wall.

Pass the ball around your back so it bounces back on your front side. Once you catch the ball again,...

Catching

category: Catching

  • Stand with your back facing the wall in the distance 1,5 to 2 metres.
  • Throw the ball against the wall (use overhead throw), turn and catch the...

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    Sessions

    Community Drills

    Run Rabbit Run (Footwork)

    - player 1 starts at foul line- player 2 starts at basline- on signal player 1 runs to opposite baseline with player 2 chasing- if player 1 makes it t...

    Simple 1 to 1 Chest Pass

    Just a simple Chest to Chest passing, in the aim of getting the players to master the technqiue, seeing when the chest distance is correct and where i...

    Static Dribbling Circle (Dribbling)

    - coach in middle, athletes surronding- players practice power dribbles, high/low, or wide dribbles- players take turns doing 1 lap around the circle ...

    Defensive Positioning on Baseline

    Defensive player moves with offensive player to defend agains the pass and keep himself between the player and the basket. He shifts his stance as the...