TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
is Equal stance a common mistake in chest pass ?
Hi Cecilia,
I think it depends what level the player is. More advanced players will be able to successfully make a chest pass with an equal stance. However less advanced players might struggle and should therefore try to adopt the split stance when making the chest pass. The split stance allows the player to pass with more power.
Matt
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW