Search: beginner drills

Bouncing The Ball

category: Basic-Ball-Handling

Hold the ball in both hands and bounce it on the floor. Catch the ball in both hands again. Repeat

Bouncing The Ball (Front)

category: Basic-Ball-Handling

Hold the ball in two hands and bounce the ball between your feet. Catch the ball in both hands again. Familiarisation exercise for the ball.

Passing Relays

category: Games

Pass the ball around the outside of the cones. While another team is running a rely around the outside square.How many passes can the passing team do ...

V Cut Drill

category: Footwork-and-Movement

Players make good V cuts, receive pass from player with ball, assume triple threat position. Everyone rotate one spot clockwise.

Teaching The Screen

category: Passing

Off the ball screen, practiced in a closed situation. In threes players set up in a triangle. player at the top passes the ball in either direction th...

Get Open Drill

category: Footwork-and-Movement

This is a pass and run to the back of the opposite line drill, with a v-cut movement before the pass. Player 1 starts in the triple threat position w...

Javelin Pass

category: Passing-Technique

Single-handed pass. Start with the arm cocked back behind the shoulder. The arm goes straight over the shouler. Arm should follow the path of the ball...

Team Dribble Jump Stop Turn Pass

category: Dribbling-Relay

Dribble ball out 5 m. Jump stop. Turn and pass ball to waiting team member. Repeat until all members of the team have completed the relay.

Chest Bounce Pass

category: Passing-Technique

Step forwards with one foot. As the weight transfers forward make a chest pass by extending your arms at chest height and bounce the ball in between y...

Setting A Screen

category: Screening

Player 1 with the ball. Player 2 sets the screen at either side of the defender. When the screen is set player 1 fakes to the opposite side then cros...

3 V 3

category: Games

Split the class into groups of 6. With 3 defenders and 3 attackers. One team starts with the ball and is attacking the basket, with the other team d...

Full Court Passing And Dribbling

category: Passing

Players are stood in each corner of the court with two players stood in the center circle. On the coach's signal players 1 and 2 start dribbling bef...

Small Area Tag

category: Games

Mark out a small area, typically 1/3 of the court (depends on group size). Select someone to be the tagger. All the playes in the group have balls an...

Back Cut Drill

category: Passing

(i) player now makes a v cut, imagines the defender is over-playing him and makes a Back Cut or backdoor cut receive phantom pass.(ii) Receives the ba...

Off The Ball Screen

category: Passing

Off the ball screen, practiced in a closed situation. In threes players set up in a triangle. The player at the top passes the ball in either directio...

Team Shooting Drill

category: Shooting

To make this a team exercise have players compete as a group in a first to 21 points game. 3 points are awarded for a shot made outside the D, 2 point...

Dummy

category: Footwork-and-Movement

The attacker executes a dummy to go left, drawing the defender, before suddenly changing direction and driving off to his right

Two Pass Lay Up Drill

category: Passing

04 cuts to middle of court.01 makes good pass.01 cuts to basket.04 pass to 01.04 goes in for rebound.01 performs lay up.

Footwork Pivoting Drill

category: Footwork-and-Movement

Blue 1 moves to the middle to receive a pass from red 1, as they catch the ball they must land with either a jump stop or a stride stop. Blue 1 then...

Pass And Move

category: Passing

Seven players with two balls. One player is based at the circle of the free throw line (Player 2). Player 1 passes to player 2, player 1 who makes a ...

Drop And Catch Between Legs

category: Advanced-Ball-Handling

Legs bent, hold the ball between the legs, one hand around the back of one leg, the other in front of the other, like in the image. Release the ball,...

3 Man Motion Drill (Ii)

category: Footwork-and-Movement

1 passes to 2. p1 v-cut and replace yourself. 2 pass back to 1. 2 & 3 back cut. 1 pass to 2 or 3. Rebound & rotate anti-clockwise.

2 Balls - Catch And Pass Progression

category: Warmup

Players stand 20 feet apart. Players pass over hand and must control the ball with the hand the ball was passed to.

Pass And Follow - 8 People

category: Passing

8 Players with 2 basketballsPlayer 1 starts with one ball and passes to Player 2 who in turn passes to Player 3. Players have to follow their pass.As...

Basketball Bulldog

category: Games

White Player 1 is 'On'Blue Players 1 to 8 try to dribble their basketballs to the opposite line.Any players that the white player touches are 'caught'...

Pass And Go! Diagonal Running

category: Passing

2 players with one ball, 4 cones. Player 1 chest passes to player 2 and then turns and runs diagonally to the first cone, touching it before returnin...

Run Out To Receive, Pivot, Pass And Run

category: Passing

Player 3 runs to the middle of the line before receiving a pass from player 1. On receiving the ball they pivot and pass the ball to player 4 before...

Keep Ball - 4 Vs 1

category: Passing

Two grids of equal size both with 4 players inside. One team starts with the ball and passes it around inside their area, trying to keep possession. I...

How to: basketball dribbling drills for beginners!

How To Basketball Dribbling Drills For Beginners. In this video Coach Rocky shows you some great basketball dribbling drills for beginners that will h...

Beginners basketball shooting drill

This detailed drill explores the fundamentals of shooting for the most novice players. Learn how to manage your basketball team with TeamSnap at: ...

Btg youth basketball drills #1

Beyond the Game Youth Basketball Drills. www.btgsports.net.

Basketball "ball handling drills" for beginners - add this to your "dribbling workout"

... - Free Workout ... - Follow Me ... -- Sub To My Podcast *To ...

Elementary through 8th grade basketball drills and team concepts

Brought to you by Oregon Basketball and Coach Jon Nedelcoff. Produced by Wamsley Media Solutions.

Basketball lay up drills - 3 lay up progressions for beginners

Get 3 Free eBooks and Sign Up For Our Free Newsletter - ... The following progressions are perfect for teaching the ...

Basketball training : basketball drills for young beginners

Basketball drills for young beginners include such essentials as basic layups and dribbling fundamentals. Learn how to get tomorrow's superstars off t...

10 best ball-handling drills for basketball

Visit my website www.premierhoopsters.com! Ball-Handling Strength Drills Each drill should be done at full speed 20 seconds for Elementary School Play...

Basketball shooting drills for beginners

If you're looking for basketball shooting drills for beginners you have found a great resource. ... -- Free Workout ...

Drills to perfect your basketball shot

To View the First Video in this Series Please Click Here: ...

4 shooting drills that lead to good shooting

Basketball Basics can help players shoot better. Here are 4 basic drills we emply in all our clinics. 1-Self Shooting 2-The Mirror Drill 3-The Metrono...

Two-person basketball passing drills

The Virtual Sports Academy's Bruce Dick demonstrates, with young people, some basic basketball drills to help them to learn how to handle and to pass ...